photoshop

ok finally figured out some tricks on photoshop so i thought i would share one

changes

ive decided to do a magor change in my life. its amazing how fast time flies. ive been smoking for 10 years now. doesnt seem like it but its been that long. so while at the va hospital for a check up on my back they asked if i wanted to join a stop smoking class and i said yes. they have asked before and i usually just kinda brush aside the question but now its time for me to quit. its a 4 week program 1 day a week. will be wesdays at 8am. im not sure when my first class is but if im waking up that early this program better work =)

on a seprate note but same kinda thing im now taking multi vitamins. ive been feeling sluggish lately and several people have told me including my doctor that its prolyl my diet. well i hate veggies so instead of eattign them im taking a real nasty vitamin. yummy. anyways they should have better instructions on the package. only vitamins i have ever taken in my life are child vitamins when i was a child. those you chew. well i saw how big this vitamin was and assumes well you chew it too. im not kidding i gagged when i tooked the first one. it was horrible. lucky for me mom explained that you are suppose to swollow them and not chew them. so my advise to anyone and everyone is never ever ever chew one of these vitamins.